170705

Modig Fitness – CrossFit

Weightlifting

F: Hang Clean (12 Minutes to a heavy triple. No drops)

P: 2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

Conditioning

F&P: Metcon (3 Rounds for reps)

3 Rounds-

4:00 AMRAP

27/20 Calorie Row

21 KB Swings (55/35)

15 Burpee Box Jumps (24/20″)

*4:00 Rest Between Rounds