WOD

Modig Fitness – CrossFit Strength P: Shoulder Press (5@40%, 5@50%, 5@60% Training Max) F: Single Arm Dumbell Press (3×8 ea. Arm ) Conditioning F: Metcon...

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) 10 to 1 minutes 100 to 10 Reps Burbees KBS Row Ride Wall Balls * you pick...

Modig Fitness – CrossFit Conditioning Partner 1 performs the workout while partner 2 Farmer Carries 125m. When Partner 2 returns from the cary, Partner 1...

Modig Fitness – CrossFit Strength P1: Deadlift (5@50%, 3@60%, 2@70%, 1@75%, ME@80%) All reps non-T&G. Use a Training Max. Do not compromise technique or stability...

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Time) Run 800m Rest 2:00 Run 400m Rest 2:00 Run 200m Rest 2:00 Run 800m Strength Metcon...

Modig Fitness – CrossFit Strength Conditioning P: Bear Complex (5 Rounds for weight) 5 Rounds of the Bear Complex (5 Cycles per Round) The Bear...

Modig Fitness – CrossFit Strength P: Back Squat (5@50%, 3@60%, 2@70%, 1@75%, ME@80%) Training Max. ME= Squat until you can’t stand up. Fa: Bulgarian Split...

Modig Fitness – CrossFit Strength P: Shoulder Press (5@50%, 3@60%, 2@70%, 1@75%, ME@80%) Training Max. ME= Press until the bar doesnt move. Fa: Dumbbell Shoulder...

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