170807

Modig Fitness – CrossFit

Strength

P: Shoulder Press (5@40%, 5@50%, 5@60% Training Max)

F: Single Arm Dumbell Press (3×8 ea. Arm )

Conditioning

F: Metcon (Time)

3 Rounds:

15 Burpees

12 Box Jumps

9 Hang Power Cleans (115/75)

P: Metcon (Time)

3 Rounds:

15 Burpees

12 Box Jumps

9 Hang Power Cleans (155/110)