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WOD

View a Week of Sample Programming

26
Oct
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171026

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 1000m Row 750m Row 500m Row 250m Row * Rest 2:00 between each Strength Metcon (No...
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25
Oct
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171025

Modig Fitness – CrossFit Conditioning F: Metcon (3 Rounds for reps) 4:00 AMRAP: 27/19 Cal Row 27 Burpees 27 Pull-ups -Rest 4:00- 4:00 AMRAP: 21/15...
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24
Oct
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171024

Modig Fitness – CrossFit Strength Fa: Bulgarian Split Squat (4x10ea Leg) Fb: Dumbbell RDL (4×12) P: Back Squat (10, 7, 5, 5, 5, 5) Start...
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23
Oct
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171023

Modig Fitness – CrossFit Strength F: Dumbbell Press+Push Press (5×2+2 working to AHAP) P: Push Press+Push Jerk (5×2+2 working to AHAP) Conditioning 15:00 Time Cap...
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22
Oct
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U171022

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP – Teams of 2 one athlete works at a time 30 WallBalls 30...
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21
Oct
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171021

Modig Fitness – CrossFit Conditioning Wade (Time) 5 Rounds: 50 lbs One Arm DB Power Snatch – 11 reps 50 lbs One Arm DB Thrusters...
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20
Oct
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171020

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 150 Single Unders 15 DB Hang Power Cleans (35/25) 400/350m Row P: Metcon (Time) 3...
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19
Oct
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171019

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (4 Rounds for time) 4×500/400m Row Rest 2:00 Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b-...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!