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171021

21
Oct

171021

Modig Fitness – CrossFit

Conditioning

Wade (Time)

5 Rounds:

50 lbs One Arm DB Power Snatch – 11 reps

50 lbs One Arm DB Thrusters – 12 reps

Pull Ups w/ the 50 lbs DB – 11 reps

*You can alternate hands as needed to complete total reps