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WOD

View a Week of Sample Programming

4
Nov
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171104

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds) With a Group of 3- 20:00 Running Clock: 5 Hang Power Cleans 7 Box Jumps...
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3
Nov
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171103

Modig Fitness – CrossFit Warm-up Bike :30sec 10 Banded GM 10 Ring Rows :30sec Dead Bug Strength Fa: Walking Lunges (4×20 Steps- Weighted) F: Dumbbell...
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2
Nov
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171102

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Bike or Row Strength Metcon (No Measure) 1a- Scap Depressions 2×10 1b- Scap Retractions 2×10...
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1
Nov
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171101

Modig Fitness – CrossFit Weightlifting F: Push Press (3×5 Working to a Heavy 5) Barbell/Rack 10:00 P: Hang Snatch (10:00 to a Heavy Triple- No...
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31
Oct
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171031

Modig Fitness – CrossFit Warm-up 3 Rounds: 10 Push ups 10 Step ups ea. Leg 10 Cal Bike 10 Ring Rows Strength P: Back Squat...
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30
Oct
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171030

Modig Fitness – CrossFit Weightlifting F: Hang Clean (12 Minutes to a Heavy Double) Repeating weights during the 12 minutes is ok. We would rather...
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28
Oct
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171028

Modig Fitness – CrossFit Conditioning P/F: Metcon (AMRAP – Reps) 20:00 AMRAP, with a Partner: 3 Wall Balls 3 KB Swings 3 Calorie Row 6...
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27
Oct
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171027

Modig Fitness – CrossFit Strength F: Hang Clean (12 Minutes to a Heavy Triple) P1: Snatch (12 Minutest to a Heavy Single) P2: Clean and...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!