171102

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Distance)

20:00 Bike or Row

Strength

Metcon (No Measure)

1a- Scap Depressions 2×10

1b- Scap Retractions 2×10

2- Single Arm Dumbbell Row 15, 10, 10, 8, 8, 8

3a- Chin ups 3xME

3b- Barbell Shrugs 3×12

4a- Hammer Curls 4×12

4b- Banded Triceps Push Down 4×20