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WOD

View a Week of Sample Programming

9
Jan
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180109

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80%- Rest 1:00) Fa: Bulgarian Split Squat (4×10 ea Leg- Add weight each set) Fb: Banded Good...
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8
Jan
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180108

Modig Fitness – CrossFit Weightlifting F: Hang Power Clean (12 Minutes to a Heavy Double) P: Jerk (12 Minutes to a Heavy but Perfect Double)...
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7
Jan
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U180107

Modig Fitness – CrossFit Metcon (4 Rounds for time) 8 Minutes to Complete 8 Rounds 8 KBS 8 Goblet Squats -then- 6 Minutes to Complete...
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6
Jan
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180106

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP- With a Group of 3: 100/70 Cal Row 100 Deadlifts (95/65)...
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5
Jan
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180105

Modig Fitness – CrossFit Strength P: Back Squat (3×3@95%) Fa: Goblet Squat (4×15- AHAP) Fb: Dumbbell RDL (4×12- AHAP) Conditioning F: Metcon (Time) 200 Single...
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4
Jan
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180104

Modig Fitness – CrossFit Endurance () Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Deficit Push Ups 1c- 2x:30sec Banded OH Distraction 2-...
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3
Jan
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180103

Modig Fitness – CrossFit Weightlifting F: Push Press (4×4@90%) P: Jerk (12 Minutes to a Heavy but Perfect Triple) From Blocks or Rack Conditioning P&F:...
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2
Jan
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180102

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80% Rest 1:00) Fa: Walking Lunges (Goblet Grip- 20 Steps) Fb: Banded Good Mornings (4×20- Rest 1:00...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!