180103

Modig Fitness – CrossFit

Weightlifting

F: Push Press (4×4@90%)

P: Jerk (12 Minutes to a Heavy but Perfect Triple)

From Blocks or Rack

Conditioning

P&F: Metcon (AMRAP – Reps)

4 Rounds:

:45sec ME Cal Bike

:15sec Rest

:45sec ME Med Ball to Toes

:15sec Rest

:45sec ME Box Jumps (24/20″)

:15sec Rest