WOD

Modig Fitness – CrossFit Strength P: Back Squat (6@70%, 6@80%, 3@90%, 2@95% rest 2:00 between) If you have been unable to complete your reps in...

Modig Fitness – CrossFit Weightlifting F: Hang Clean (Every 2:00 x 7 sets working to a heavy triple) P: Hang Snatch (Every 2:00 x 7...

Modig Fitness – CrossFit Strength P: Back Squat (20 Minutes to work to a 1RM OR a 3RM) Fa: Bulgarian Split Squat (4×8 Ea. Leg...

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 5 Rounds: Row 400/350m 7 DB Power Cleans (35/25) 50 Single Unders Rest 1:00 P: Metcon (Time)...

Modig Fitness – CrossFit Weightlifting 7:30 CrossFit Only F&P: Deadlift (5-5-5-5 Working to a Heavy 5) Conditioning CrossFit 7:30am F&P: Metcon (Time) 4 Rounds: 500/400m...

Modig Fitness – CrossFit Strength P: Back Squat (4×5@80%- Rest :90sec) Training Max. Fa: Walking Lunges (Weighted 4×20 Steps AHAP) Fb: Standing Tea Pot (4×6...

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Deficit Push ups 2- 4×5 Bench Press 3a- 3×10 DB Fly...

Modig Fitness – CrossFit Weightlifting P: Hang Clean & Jerk (7X1@80% ) Just Above Knee F: Hang Clean & Push Press (7×1@80%) Conditioning P: Metcon...

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