WOD

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) AMRAP 4:00, 4:00 off R1: 27 C2B, 21 Wallballs, 15 Burpees (63 reps/round) R2: 21...

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (70%x10, 75%x8, 80%x6, 85%x4, 70-75%x10) Perform one set every 3:30 If you feel good on the...

Modig Fitness – CrossFit Conditioning Metcon (Time) Alternating with a partner 2 Rounds 200m Run 400m Run 800m Run Partner 1 runs 200m, then partner...

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 3 Rounds for time (25:00 cap) 100/70 Cal Row 42 Thrusters 95/65 42 Pullups 42...

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 70%x5 75%x4 80%x3 85%x3 Perform one set E3MOM F: Non-Elevated Split Squat (4×10/leg) Find a...

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15...

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 70% x3x2 75% x3x3 Perform one set E2MOM P: High-Hang Clean (5×3) 70% x3x2 75% x3x3...

Modig Fitness – CrossFit Conditioning “Boat Race” (Time) 3 Rounds each, with a partner 500m Row 400m Run

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