09252018

Modig Fitness – CrossFit

Conditioning

Metcon (3 Rounds for reps)

AMRAP 4:00, 4:00 off

R1: 27 C2B, 21 Wallballs, 15 Burpees (63 reps/round)

R2: 21 TTB, 15 Wallballs, 9 Burpees (45 reps/round)

R3: 15 Pullups, 9 Wallballs, 6 Burpees (27 reps/round)