WOD

4 Rounds: Max meter Row in 1 minute Plank (variations) 1 minute

3 Rounds for time: 200m Med Ball run 15 Ring Push ups 200m Med Ball run 20 Med Ball sit ups

5 Rounds for time: 10 Box jumps (high) 15 Ring rows 20 Med ball cleans

For time: Run 400m 30 Ring dips Run 400m 30 Hip extensions Run 400m 30 Burpees

3 Rounds for time: 30 Kettlebell swings 30 Double unders 30 Sit ups

3 Rounds for time: Run 400m 21 Overhead squats (95/65)

CrossFit Games WOD 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters, 100# (65#) 3 Chest to...

4 Rounds on the 4 minute interval: Run 400m

‹ Previous 1 … 266 267 268 269 270 … 282 Next ›