WOD

Clean and Jerk x3+1 21-15-9 reps for time: Front squat T2B

3 Rounds for time: 20 Pull ups 30 KBS 40 Double unders *compare to 111227

Back Squat x5 4 Rounds for time: Row 400m 25 Games push ups

4 Rounds: 20 KBS 10 Push Jerk Rest :30 Max effort pull ups Rest 1:00

7 Rounds: Row 300m Work:Rest 1:1

10 to 1 Hang cleans Burpee box jumps

AMRAP in 10 minutes: 15 Thrusters 50 Double unders

Back Squat x3 3 Rounds for time: Run 200m 20 Pull ups 20 GHD sit ups

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