WOD

For time: 100 double unders Run 200 25 KB Swings Run 200 25 KB Swings Run 200 50 Double unders

Max reps in 7 minutes: Front squat Rest 3 minutes Max reps in 5 minutes: Pull ups

Clean x3 +1 Jerk Then 21-15-9 Reps for time: Clean Ring dips *compare to 111206

5 Rounds for time: Run 200m 25 Wall ball shots 10 Box jumps

6 Rounds for time: Row 300m 10 K2E 10 Kettlebell swings

Back Squat x3 AMRAP 10 minutes 7 Thrusters 7 Burpees

For time: Run 400m 21 Hang cleans Run 400m 15 Hang cleans Run 400m 9 Hang cleans

4 Rounds for time: (1Round consists of the follwing) 5 Snatch 3 cycles of: 5 Pull ups 10 Push ups 15 Squats

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