WOD

Modig Fitness – CrossFit Strength P: Front Squat (73%x3, 78%x2, 83%x1, 88%x1, HS) Heavy single is not a max. Aim for 93-98% F: Non-Elevated Split...

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15...

Modig Fitness – CrossFit Strength Pa: Hang Snatch ATK (70%x3 75%x2 80%x2, 85%x2, 85+%x2) Perform one set every 2:00 Pb: Hang Clean ATK (70%x3 75%x2...

Modig Fitness – CrossFit Conditioning A: Metcon (Calories) AMRAP 4:00 15-12-9 Power Snatch 95/65 Bar-facing Burpees OTB Max cal bike in remaining time. Rest 4:00...

Modig Fitness – CrossFit Strength P: Back Squat (70%x8, 75%x6, 80%x4, 85%x2, 75%x8) Fa: Walking Lunges (4×8-10/Leg) Add 5# from last week Fb: Dumbbell RDL...

Modig Fitness – CrossFit Conditioning Metcon (Time) 21-18-15-12-9-6-3 Strict Press 45/35 Cal Row AMSU

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) Teams of 3, AMRAP 21 6 Lap Farmer Carry 70/55 60 Bench Press 135/95...

Modig Fitness – CrossFit Strength P: Front Squat (70%x3, 75%x2, 80%x1, 85%x1, HS) Heavy single is not a max. Aim for 90-95% Perform one set...

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