10172018

Modig Fitness – CrossFit

Strength

Pa: Hang Snatch ATK (70%x3 75%x2 80%x2, 85%x2, 85+%x2)

Perform one set every 2:00

Pb: Hang Clean ATK (70%x3 75%x2 80%x2, 85%x2, 85+%x2)

Perform one set every 2:30

Fa: Seated DB Strict Press (4×8-10 Reps)

Go 5# heavier than last week

Fb: Weighted Hip Bridge (20, 12, 6, 20)

Find a light, moderate, heavy, and light-moderate weight for each set, respectively

Add 5# to each set from last week

Accessories

Metcon (Time)

Accumulate :75 in a L-sit.

Each time you break, 15 R. KBS, AHAP

*10 break maximum*