WOD

10 minutes Double under work For time: Row 1000m 10 Burpees 20 Knees to elbows 30 H.R. Push ups 40 Jumping squats Row 1000m *compare...

Back Squat Max Accessory work

For time: Sprint 250m 30 Ground to overhead Sprint 250m 60 Wall ball shots

Push press x3 63,70,77,85,93% Tabata mash up Ring Dips AbMat sit ups (Outlaw)

“Helen” 3 Rounds for time: Run 400m 21 Kettlebell swings 12 Pull ups *compare to 120221

Clean x3 63,70,77,85,93% 4 Rounds (with a partner) Row 400m Max rep Double unders

4 Rounds for time: 10 Squat snatch 10 Box jumps 10 Burpees

Back Squat x3 63,70,77,85,93% 5 Rounds: :30 Max rep Thrusters Rest :30 :30 Max Mtn. Climber Rest :30

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