Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

7
Nov
/
0 Comments
/

121107

Hang squat clean x3 AMRAP 7 minutes: 3 Thrusters 3 Pull ups 6 Thrusters 6 Pull ups 9 Thrusters 9 Pull ups 12 Thrusters 12...
Read More
6
Nov
/
0 Comments
/

121106

3 Rounds for time: 20 Ring Dips 20 Box jumps 20 Kettlebell swings
5
Nov
/
0 Comments
/

121105

Back Squat x3 Partner WOD 4 Rounds Partner 1- Row 300m Partner 2- Max rep wall ball Switch
1
Nov
/
0 Comments
/

121101

Handstand Skill work For time: 1000m Row 20 GHD sit ups Run 750m 15 GHD sit ups Row 500 10 GHD sit ups
1 … 243 244 245 246 247 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!