WOD

OHS skill work For time: 1 minute max Toes to bar -no rest 5 Rounds: 5 Power cleans 15 Kettlebell swings – no rest 1...

Back squat x5 10 Minute AMRAP: 7 Thrusters 10 Pull ups

For time: 100 Double unders 3 cycles of- 6 Hang power cleans 9 Push jerks 100 double unders

4 Rounds for time: Row 400m 10 Kettlebell swings 25 Push ups (Hand release)

For time: 5 Lateral box jumps 10 Wall ball shots 10 Lateral box jumps 20 Wall ball shots 15 Lateral box jumps 30 Wall ball...

4 Rounds for time: 5 Power cleans 20 Burpees

3 Rounds for time: Row 300m 10 Snatch 20 Pull ups

3 Rounds for time: 20 Front squats 30 AbMat sit ups 40 Double unders

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