WOD

Back Squat 10 rounds: 30 second max calorie row 30 second max rep pull up

4 rounds for total working time of: 8 Hang Squat Clean to Thrusters 12 Burpee Over-the-Box Jumps 16 KBS 2 -Rest 2 minutes *20 minute...

15 minutes to work up to a heavy but perfect Hang squat snatch For time: Row 1000m -No rest 50-40-30-20-10 Double unders AbMat sit ups...

E.M.O.M. 2 Power clean For time: 15 C2B Pull-ups 50 Split Jumps 30 Wall Balls 12 C2B Pull-ups 40 Split Jumps 20 Wall Balls 9...

15 Min work up to a heavy jerk 4 Rounds for time: 12 Burpees 9 Box jumps 7 Power snatch

3 Rounds for time: 7 Hang Power Cleans 15 Ring dips 50 Double unders

Back squat x5 AMRAP 12 minutes Row 200m 10 Kettlebell swings 10 Goblet squats 10 Knees to elbows

15 Min work up to a heavy hang clean 3 Rounds for time 10 Deadlifts 15 Pull ups 20 Box jumps *compare to 120825