WOD

Deadlift x3 3 Rounds for time: 12 Deadlifts 9 Front squats 6 Push press 50 double unders after each round

For time: Run 400m 21-15-9 Hang power clean Ring dips Run 400m

Back Squat x3 21-15-9 Reps for time: Pull ups Kettlebell swings Burpees *compare to 120918

For time: 25 GHD Sit ups Run 400m 25 Pull ups Run 400m 50 Wall balls Run 400m

Workout 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 /...

Deadlift x5 For time: Run 750m 50 Sit ups 25 Push ups Run 500m 50 Sit ups 25 Push ups Run 250m

3 Rounds for time: Row 20cal 20 Kettlebell swings 20 Pull ups

Back squat x6 AMRAP 10 Minutes: 3 Hang Clean to Thrusters 115/75# 3 Box Jumps 24/20″ 6 Hang Clean to Thrusters 115/75# 6 Box Jumps...

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