WOD

For time: 30 GHD sit ups 40 Wall balls Run 500m 30 Pull ups 40 Wall balls Run 500m

Press x5 21-15-9 reps for time: Hang power snatch Toes to bar

Open skill 3 Rounds for time: Row 400m 12 Box jumps 21 Ring dips

Clean & Jerk x2 3 Rounds for time: 15 Hang power cleans 15 Burpees

Open Skill AMRAP 10 minutes Run 250m 15 Pull ups

Back squat X5 Tabata: Kettlebell swings Double unders Sit ups Jumping squats

3 Rounds for time: Row 500m 10 Deadlifts

Snatch- Heavy single For time: 30 Push Press 30 Box Jumps 30 Pull-ups 30 Handstand push ups (Outlaw)

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