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WOD

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14
Nov
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11142018

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (3×6-8 3:1:x:1) 6-8 (per leg) following the tempo of 3 down, pause for 1 at...
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13
Nov
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1132018

Modig Fitness – CrossFit Strength P: Sumo Deadlift (10, 8, 6, 4, 2) Build to a heavy double. One set every 2:00. Double overhand, reset...
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11
Nov
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11112018

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Alternating EMOMx25, for reps 1. Calorie Row 2. Air squats 3. Calorie Bike 4. Box jump...
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10
Nov
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11102018

Modig Fitness – CrossFit Conditioning Wade (Time) 5 Rounds: 50 lbs One Arm DB Power Snatch – 11 reps 50 lbs One Arm DB Thrusters...
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9
Nov
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11092018

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×10-12 3:1:x:1) 10-12 reps following the tempo of 3 down, 1 at the bottom, up,...
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8
Nov
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11082018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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7
Nov
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11072018

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (3×6-8 3:1:x:1) 6-8 (per leg) following the tempo of 3 down, pause for 1 at...
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6
Nov
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11062018

Modig Fitness – CrossFit Strength P1: Sumo Deadlift (10×2) 2 reps every minute for 10:00 Use the same weight as the heavy set of 5....
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!