WOD

BBG 15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip) Conditioning 3 Rounds: 4:00 AMRAP 10 Push press (95/65) 20 Kettlebell Swings...

Amazing Grace Barbells for Boob Fundraiser 30 Clean and Jerk (135/95) For time

CLICK HERE for a quick read about our current squat cycle. A side note on the author/coach/programmer- Spencer Arnold is a national champion weightlifter and...

BBG 15 mins to establish a 3RM Hang Snatch Conditioning: 5X400m Run Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3...

BBG: 15 min to 2RM C&J Bar may be dropped between reps Conditioning: 5 rounds for working time- 3/2 Muscle ups 15 Burpees 10 Cal...

Strength: Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00 Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack...

BBG 15 minutes to establish a 1RM Snatch. Conditioning: This is one continuous piece: 1 minute ME Clean & Jerks 135/95 2 minutes ME lateral...

Strength 1) 10 Minutes to establish a 1 RM Snatch Balance 2) 30 Minutes to establish a 1 RM High Bar Back Squat Optional Conditioning:...

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