131019

BBG

15 minutes to establish a 1RM Snatch.

Conditioning:

This is one continuous piece:

1 minute ME Clean & Jerks 135/95
2 minutes ME lateral jumps
1 minute ME Clean & Jerks 135/95
2 minutes ME Pull-ups
1 minute ME Clean & Jerks 135/95
2 minutes ME Over bar Burpees
1 minute ME Clean & Jerks 135/95