At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
5
Nov
131106
BBG 15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks Note: Perform ALL cleans first then follow... Read More