131101

Strength

4X7/13 Front Squat/Back Squat @ 94% of weight used on 131028

*30 Cal Row
40 KB Snatches (55/35)
(Complete row before moving to
snatches)

*EMOM beginning at 0:00 – 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep – at 4:00 – there are no more required Pull-ups).