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WOD

View a Week of Sample Programming

21
Nov
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11212018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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20
Nov
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11202018

Modig Fitness – CrossFit Strength P: Sumo Deadlift (8×1) EMOMx8 1 Rep at the same weight as last weeks heavy double. Double Overhand grip only...
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19
Nov
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11192018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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18
Nov
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11182018

Modig Fitness – CrossFit Conditioning Metcon (Time) For time 1250m Row 100 Walking lunge steps 75 AMSU 50 Inverted Rows 25 strict HSPU (50 Hand-release...
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17
Nov
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11172018

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time: 40 Hang Power Cleans (135/95) 40 Barbell Facing Burpees 100/75 Cal Bike 30...
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16
Nov
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11162018

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×10-12 3:1:x:1) 10-12 reps following the tempo of 3 down, 1 at the bottom, up,...
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15
Nov
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11152018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!