11172018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 2, for time:

40 Hang Power Cleans (135/95)

40 Barbell Facing Burpees

100/75 Cal Bike

30 Hang Power Cleans (135/95)

30 Barbell Facing Burpees

75/55 Cal Bike

20 Hang Power Cleans (135/95)

20 Barbell Facing Burpees

50/35 Cal Bike