WOD

BBG: 4X1 Clean & Jerk @ 90% – rest 1:30-2:00 Conditioning: 4 rounds for total time of- 10 HSPU 400m Row Rest 1 minute

Strength: 5X2/4 Front Squat/Back Squat @ 100% of max Front Squat (from beginning of the cycle) *If you can’t complete the work, drop the weight...

BBG: 5X1 Snatch @ 90% – rest 1:30-2:00 Conditioning: 4 rounds for total time of- 25 Wall Balls (20/14) 10 Power Snatches (115/75) Rest 1:00...

BBG: 15 minutes to establish a 1RM Clean & Jerk Conditioning: 100 Burpees for time* *EMOM starting at 1:00, perform 1 Clean & Jerk at...

Strength- 4X2/4 Front Squat/Back Squat @ 94% of 131203 Conditioning- 8 Minute AMRAP 10 Pull ups 20 KB Swings 55/35 40 Double unders

BBG: 4X1 Clean & Jerk @ 90% Conditioning: 4 rounds for distance and reps- 1:00 ME Handstand Walk (for distance) 1:00 ME Burpees 1:00 ME...

Strength: 4X2/4 Front Squat/Back Squat @ 95% (of 1RM Front Squat) Conditioning: For time- 9 Bar Muscle-Ups 9 Push Press 155/105# 20 Lateral Box Jumps...

BBG: 5×1 Snatch @ 90% Conditioning: 5 rounds for total time of: Row 250m 15 Slam ball (40/30) Rest 1 minute

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