WOD

Strength- 12 min to work to a max 3-Position Clean (High Hang/Hang/Low Hang) + 1 Jerk. Conditioning- For time: 50 Double-unders 21 Kettlebell Swings (55/35)...

Strength- Back Squat: 4X8@80% Conditioning- 5 rounds of: 30 sec. Max Effort Power Snatches (115/75) 30 sec. Rest 30 sec. ME Slam Ball (40/30) 30...

Strength- 12 min. to work to a max 3-Position Snatch (High-Hang/Hang/Low-Hang) Conditioning- 15 minute AMRAP of: 10 Wall Balls (20/14) 10 Burpees 10 Chest to...

Strength- 15 minutes to establish a 1RM Clean & Jerk. Conditioning- For time: 50 Thrusters (45/35) 75 Double-Unders 10 Burpees 25 Thrusters (95/65) 50 Double-Unders...

Strength- Back Squat: 2X3@90%, 2X2@95% rest 90 sec. Conditioning- For time: 10 Ring dips 30 Deadlifts (135/95) 20 Ring dips 20 Deadlifts (185/125) 30 Ring...

Strength- 10 min to work to a max 2-Position Clean (high hang & hang) + 1 Jerk. Conditioning- 21-15-9 reps for time of: Power Cleans...

Strength- Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec. Conditioning- 9 minutes to complete: 30...

Strength- 10 minutes to work to a Max 2-Position Snatch (1. high hang – shoulders even with or slightly behind bar, bar in contact with...

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