WOD

Main – CrossFit Weightlifting High-Hang Clean (5×3 Heavy but Perfect Triple) Conditioning Metcon (Time) 20 Step Down Box Jumps (24″/20″) 30 Slam Balls (30/20) 40...

Main – CrossFit Row + Warm-up (No Measure) Row 1000m 20 Wall Ball 20 Kettlebell Swings 20 Overhead Squats (pvc) 20 PVC Pass-throughs Conditioning CrossFit...

Main – CrossFit Open Gym Skill -Mobility -Skills -Make-up

Main – CrossFit Row + Warm-up (No Measure) Row 1000m 20 Wall Ball 20 Kettlebell Swings 20 Overhead Squats (pvc) 20 PVC Pass-throughs Weightlifting Hang...

Main – CrossFit Weightlifting 1: Back Squat (20 Rep Max – 1 Atttempt) *Add approximately 5-10# to last week’s number. Push this week to as...

Main – CrossFit Weightlifting Hang Snatch (5×2 Work to a Max Double for the Day) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP:...

Main – CrossFit Metcon (Time) Run 400m Rest 1:00 Run 800m Rest 2:00 Run 400mOptional Make-up CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP:...

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups...

Call Us: (720) 202-6283

Call Us Text Us

140322

140321

140320

140319

140318

140317

140315

1400314

Refer A Friend

Invite A Friend To Check Us Out!