140321

Main – CrossFit

Row + Warm-up (No Measure)

Row 1000m
20 Wall Ball
20 Kettlebell Swings
20 Overhead Squats (pvc)
20 PVC Pass-throughs

Conditioning

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups