WOD

Main – CrossFit Strength Back Squat (6×4@80%) Conditioning Metcon (AMRAP – Reps) 3 Rounds: 1:00 Handstand Hold 1:00 Max Kettlebell Swings (55/35) 1:00 Max Front...

Main – CrossFit Weightlifting Hang Snatch (5×2@80% ) Conditioning CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball...

Main – CrossFit Strength 3 Position Clean & Jerk F/H/P (Work to a Max for the Complex) Floor/Hang/Power positionDo not drop the bar between cleans....

Main – CrossFit Mobility -Anchored T-spine Smash -Barbell Quad Smash Skill 15 Minutes to work on a skill of your choice or make up missed...

Main – CrossFit Strength Back Squat (6×3@80% 60sec rest between sets) Conditioning Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 10 Toes to Bar...

Main – CrossFit Strength Push Press (6×2@80% 60sec rest between sets) If you do not have a current max, please keep this weight relatively moderate...

Main – CrossFit Strength Back Squat (6×2@80% 60sec rest between sets) Conditioning Metcon (Time) 3 Rounds Run 800m 15 Chest to Bar Pull ups Rest...

Main – CrossFit Weightlifting Snatch (20 Minutes to 1RM) Conditioning Metcon (Time) 14 Power Snatches (95/65) 14 Step-Down Box Jumps (30/24″) 14 Power Snatches (95/65)...

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