Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

16
Dec
/
0 Comments
/

12162018

Modig Fitness – CrossFit Endurance Metcon (Time) For Time 3mi Bike 1500m Row 100 Wallballs 1500m Row 3mi Bike
15
Dec
/
0 Comments
/

12152018

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) Teams of 2 A) From 0-10:00 3 mile Bike (total) Max Power Snatch in remaining...
Read More
14
Dec
/
0 Comments
/

12142018

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×5 3:1:x:1) 5 reps following the tempo of 3 down, 1 at the bottom, up,...
Read More
13
Dec
/
0 Comments
/

12132018

Modig Fitness – CrossFit Weightlifting Snatch (Build to a heavy perfect rep) Clean (Build to a heavy perfect rep) Structure Metcon (No Measure) 3 RFQ...
Read More
12
Dec
/
0 Comments
/

12122018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
Read More
11
Dec
/
0 Comments
/

12112018

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 rounds: 30/24 Cal Bike 24/20 Cal Row 18 10m Shuttle 12 Burpee Box Jump Overs
10
Dec
/
0 Comments
/

12102018

Modig Fitness – CrossFit This is a deload week. The goal is to significantly reduce overall volume to let the body recover. Strength A1: DB...
Read More
9
Dec
/
0 Comments
/

12092018

Modig Fitness – CrossFit Conditioning Metcon (Time) 10 Rounds 250m Row 25 Double Under .25 Mi Bike
1 … 16 17 18 19 20 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!