Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

26
Mar
/
0 Comments
/

150326

Main – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 5 Rounds: 10...
Read More
25
Mar
/
0 Comments
/

150325

Main – CrossFit Weightlifting 2 Position Clean and Jerk (EMOM 5:00- 2 Pos. C&J@85%) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 7 Shoulder to Overhead (135/95)...
Read More
24
Mar
/
0 Comments
/

150324

Main – CrossFit Strength 1: Back Squat (1×20@90% of 150317 [Last Tuesday]) 2: Front Squat (1×3@100% of #1) Conditioning Metcon (Time) 4 Rounds: 20 Kettlebell...
Read More
23
Mar
/
0 Comments
/

150323

Main – CrossFit Weightlifting 2 Position Snatch (EMOM 5:00- 2 Position Snatch + OHS @80%) Floor/Hang Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 9:00...
Read More
21
Mar
/
0 Comments
/

150321

Main – CrossFit Weightlifting Hang Clean (12 Minutes to 3RM) Conditioning Metcon (Time) Run 800m 20 Pull ups 50 AbMat Sit ups Run 800m 50...
Read More
20
Mar
/
0 Comments
/

150320

Main – CrossFit Strength Front Squat (4×3@75%) Conditioning 1: CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6...
Read More
19
Mar
/
0 Comments
/

150319

Main – CrossFit Skill 15 Minutes to make up missed lifting (excluding Tuesday’s squats) or work on s skill of your choice. Conditioning Metcon (Time)...
Read More
18
Mar
/
0 Comments
/

150318

Main – CrossFit Weightlifting Every 1:30 for 7 sets, complete 1&2. 2 Position Snatch (2 Pos. Snatch + OHS @ 75% Quality Movement!) Floor/Hang 2:...
Read More
1 … 157 158 159 160 161 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!