150324

Main – CrossFit

Strength

1: Back Squat (1×[email protected]% of 150317 [Last Tuesday])

2: Front Squat (1×[email protected]% of #1)

Conditioning

Metcon (Time)

4 Rounds:

20 Kettlebell Swings (55/35)

15 Jumping Squats

10 Step Down Box Jumps (24/20)