24
Mar
150324
Main – CrossFit
Strength
1: Back Squat (1×[email protected]% of 150317 [Last Tuesday])
2: Front Squat (1×[email protected]% of #1)
Conditioning
Metcon (Time)
4 Rounds:
20 Kettlebell Swings (55/35)
15 Jumping Squats
10 Step Down Box Jumps (24/20)