WOD

Modig Fitness – CrossFit Strength Deadlift (3×5@70% all reps NON-T&G) Conditioning Metcon (Time) Run 400m 9 Thrusters (115/75) (Rx+ 135/95) 20 Pull ups (Rx+ 9...

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3 working to 3RM) Conditioning Metcon (Time) 30 Burpee Box Jumps (24/20″) 30 Hang Power Cleans (115/75) 30...

Modig Fitness – CrossFit Strength A new strength progression begins today. Back Squat (3×5@70%) Conditioning Metcon (4 Rounds for time) 4 Rounds: Run 400m 20...

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 25 Wall Balls (20/14) 10 Step Down Box Jumps (24/20″) Run 400m Mobility Foam Roll Quads...

Modig Fitness – CrossFit Conditioning Bear Complex (5 Rounds for weight) 5 Rounds of the Bear Complex (5 Reps per Round) The Bear Complex is...

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (10 Rounds for...

Modig Fitness – CrossFit Weightlifting Jerk (5×2@65% of C&J Max) From Blocks or Rack Conditioning Metcon (Time) 9 Cleans (full) (135/95) (Rx+ 185/125) 20 Pull...

Modig Fitness – CrossFit Strength Back Squat (4×5@70%) Conditioning Metcon (Time) Run 800m 20 Burpees 10 Knees to Elbows Run 400m 15 Burpees 15 Knees...

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