150630

Modig Fitness – CrossFit

Strength

Back Squat (4×5@70%)

Conditioning

Metcon (Time)

Run 800m

20 Burpees

10 Knees to Elbows

Run 400m

15 Burpees

15 Knees to Elbows

Run 200m

10 Burpees

20 Knees to Elbows

**20:00 cap- scale accordingly