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WOD

View a Week of Sample Programming

5
Aug
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150805

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) EMOM 8:00 10 Russian KB...
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4
Aug
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150804

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Min to Max the Complex: 2 Hang Snatches + 1 OHS) Conditioning Elizabeth (Time) 21-15-9 Clean, 135#...
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3
Aug
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150803

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 15-12-9 Thrusters (135/95) Chest to Bar Pull upsString...
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1
Aug
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150801

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: 20 Pull ups 20 Walking Lunges (10 ea. Leg)...
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31
Jul
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150731

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs. to last workout) If you miss but get 12-14 of the 15 reps, try the...
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30
Jul
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150730

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:...
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29
Jul
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150729

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 14 Minutes to Complete: 50 Cal Row...
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28
Jul
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150728

Modig Fitness – CrossFit Weightlifting Hang Clean (2 Cleans+1Jerk- 12 Minutes to Max the Complex) Conditioning Metcon (Time) 3 Rounds: 10 Push Press (95/65) (Rx+...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!