WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Minutes to Complete 3 Rounds: 10 Strict...

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Min to Max the Complex- 2 Hang Cleans+1Jerk) Just Above Knee Conditioning Jackie (Time) For...

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating EMOM Even (0:00)- 10...

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice (Muscle ups, Tempo pull ups,...

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) AMRAP 10:00: Row 250m 25 Double Unders...

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+1 OHS)) Conditioning Metcon (Time) 4 Rounds: Run 400m 15...

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: 5 Power Cleans (185/125) 5 Front...

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@65%) Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift...

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