WOD

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (4×6. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at...

Modig Fitness – CrossFit Last week of this progression Conditioning Metcon (10 Rounds for time) 10x 500m Row Rest 1/2 work time Looking for consistent/negative...

Modig Fitness – CrossFit Performance P1: Snatch Balance + Pause OHS (6x(1+1) ) Snatch Balance + OHS. Pause for :02 in the bottom of the...

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 10 Rounds for time (30:00 cap) 3 Thrusters, 95/65* 6 TTB 300m Row *Start at 95/65 and...

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (5×2, moderate-heavy) Alternate with b. every :90 Pb: Strict Chinups (5x 1-5) Get exactly 1-5 reps. Add...

Modig Fitness – CrossFit Conditioning Metcon (Distance) 3 rounds on the bike 2:00 work, 1:00 rest 2:00 work, :40 rest 2:00 work, :20 rest 1:00...

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Time Cap): 6 Rounds 10 Box Jump Overs 20″/Loaded Barbell 10...

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (3×8. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at...

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