WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning 1: Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP:...

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (10 Minutes to Max the Complex for the day) Floor/Hang Conditioning Metcon (Time) 30 Deadlifts (185/125) 30...

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang/Power Position Conditioning Metcon (Time) 4 Rounds: 15...

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 21-15-9 Thrusters (95/65) Lateral Burpees

Modig Fitness – CrossFit Strength Pull-ups (3xMe (no bands- use progressions)) Conditioning Metcon (Time) 3 Rounds: 20 Slam Ball Run 250m 20 Push ups 20...

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: 50 Double Unders Row 400m 30 Russian Kettlebell...

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 5 Rounds: 12 Barbell Lunges (35-40% of 1RM...

Modig Fitness – CrossFit Weightlifting 3 Position Clean & Jerk F/H/P (12 Minutes to Max the complex for the day) Floor/Hang/Power position Conditioning Metcon (Time)...

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