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WOD

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22
Oct
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151022

Modig Fitness – CrossFit Strength Chin ups (3xME Strict) Conditioning Metcon (Time) 50 AbMat Sit ups 25 Plate Ground to Overhead 50 AbMat Sit ups...
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21
Oct
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151021

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 18 Minute Alternating EMOM: 15/10 Cal...
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20
Oct
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151020

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 13 Minutes to complete- 3 Rounds: 15 Push...
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19
Oct
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151019

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 4 Rounds:...
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17
Oct
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151017

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (10 Minutes to Max the complex for the day) Floor/Hang Conditioning The Chief (AMRAP –...
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16
Oct
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151016

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 7 Rounds: 10 Wall Balls (20/14) 5 Toes...
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15
Oct
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151015

Modig Fitness – CrossFit Strength Pull-ups (3xME Strict (or progressions)) Conditioning Metcon (Time) 3 Rounds: 15 Ring Row 30 AbMat Sit ups 500m Row
14
Oct
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151014

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) Run 800m 40 Kettlebell Swings (55/35) Run 400m 20 Kettlebell...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!