151021

Modig Fitness – CrossFit

Strength

Deadlift (5RM add 10lbs to last workout)

Conditioning

Metcon (AMRAP – Rounds and Reps)

18 Minute Alternating EMOM:

15/10 Cal Row

10 Toes to Bar

5 Burpee Box Jumps (24/20″)

*18th minute is ME Burpee Box Jumps-note reps in rep box.