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WOD

View a Week of Sample Programming

31
Oct
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151031

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 20 Wall...
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30
Oct
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151030

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Power...
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29
Oct
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151029

Modig Fitness – CrossFit Conditioning Metcon (Time) Alternating Rounds with a partner: 8 Rounds each Row 250/200m 25 Double Unders
28
Oct
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151028

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (AMRAP – Rounds) Every 2:00 for 8 Rounds: 4 Power Clean...
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27
Oct
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151027

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) Alternating 15 Minute EMOM: 5 Front...
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26
Oct
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151026

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 5 Rounds:...
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23
Oct
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151023

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 11 Minutes to complete- 3 Rounds: 30 Wall...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!