WOD

Modig Fitness – CrossFit Strength Deadlift (2×2- Same weight as last week) Conditioning Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Pull ups 10...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating EMOM: Even- Row 250/200m Odd- 3 Power Snatch (135/95) Strength Back Squat (3×5@70%)

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (5×1@70% of your max for the complex) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 10 Push...

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (10 Minutes to Max the Complex for the day) Floor/Hang Conditioning Metcon (Time) 21-15-9-15-21 Wall Balls (20/14)...

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs. to last workout) Conditioning Metcon (AMRAP – Reps) 5 Rounds: Each round lasts 2 minutes....

Modig Fitness – CrossFit Conditioning CrossFit & Unloaded Metcon (AMRAP – Rounds) Every 3:00 for 15:00- Row 250m 25 Double Unders 8 Supine Ring Rows

Modig Fitness – CrossFit Strength Deadlift (5RM- add 10lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 20 Kettlebell Swings...

Modig Fitness – CrossFit Conditioning to be performed before strength. Conditioning Metcon (AMRAP – Rounds) 10 Minute EMOM: 2 Power Snatches (80% 1RM) 3 Box...

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