151113

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5lbs. to last workout)

Conditioning

Metcon (AMRAP – Reps)

5 Rounds:

Each round lasts 2 minutes. During the round complete:

6 Power Cleans (185/125)

Max Rep Plate Ground to Overhead (45/25)

*Rest 1 Minute between rounds.

**Score is total Ground to Overhead