Modig Fitness – CrossFit
Back Squat (3×5- add 5lbs. to last workout)
Metcon (AMRAP – Reps)
Each round lasts 2 minutes. During the round complete:
6 Power Cleans (185/125)
Max Rep Plate Ground to Overhead (45/25)
*Rest 1 Minute between rounds.
**Score is total Ground to Overhead