WOD

Modig Fitness – CrossFit Strength Front Squat (5@70%, 4@80%, 3@85%, 3@90%) Conditioning Metcon (AMRAP – Reps) 12:00 AMRAP: 20 Clean and Jerk (135/95) 12 Burpee...

Modig Fitness – CrossFit Skill 10 Minutes- your choice skill work. Conditioning Metcon (Time) 80 Double Unders 40 AbMat Sit ups 20 Plate Ground to...

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 5 T&G UB Power Clean & Push Jerks @60%) Conditioning Metcon (Time) 10:00...

Modig Fitness – CrossFit Strength Back Squat (8@65%, 6@75%, 4@80%, 4@90%) Conditioning Metcon (Time) 21-15-9 Thrusters (95/65) (135/95) Step Down Box Jumps (24/20″) *10:00 cap

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches @55%) Conditioning Metcon (Time) 21-15-9 Kettlebell Swings (55/35) Push Press (135/95)...

Modig Fitness – CrossFit Strength Front Squat (5@70%, 5@75%, 5@80%, 5@85%) 15 Minutes to complete. Conditioning Metcon (Time) 4 Rounds: 10 Supine Ring Rows 25...

Modig Fitness – CrossFit Conditioning OPT Repeatability Test (3 Rounds for time) 3 Rounds at Maximum Effort: Row 250m 10 Kettlebell Swings (70/55) 10 Burpees...

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (12 Minutes to 3RM T&G) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes:...

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